UDON FLAVOR TEMPURA NOODLE SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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UDON FLAVOR TEMPURA NOODLE SOUP wins in 6 out of 11 nutrient categories
UDON FLAVOR TEMPURA NOODLE SOUP: 6
vs
VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | UDON FLAVOR TEMPURA NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 45 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 72 g | 10.2 g | |
| Fat | 13.3 g | 0.2 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON FLAVOR TEMPURA NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | UDON FLAVOR TEMPURA NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,520 MG | 131 MG |