UDI'S vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
UDI'S: 2
vs
WHOLE GRAIN WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | UDI'S | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 47.4 g | 48.1 g | |
| Fat | 7.7 g | 2.9 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 481 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 577 MG | 423 MG |