UDI'S vs MARGHERITA FLATBREAD
Nutrition comparison per 100 g serving
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MARGHERITA FLATBREAD wins in 7 out of 10 nutrient categories
UDI'S: 2
vs
MARGHERITA FLATBREAD: 7
(1 ties)
Overview
| Nutrient | UDI'S | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 200 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 31.5 g | 19.3 g | |
| Fat | 10.5 g | 9.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.4 MG |
Minerals
| Mineral | UDI'S | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 222 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 469 MG | 407 MG |