UDI'S vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
NUT & SEED BAR: 4
(2 ties)
Overview
| Nutrient | UDI'S | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 65.7 g | 50 g | |
| Fat | 12.9 g | 25 g | |
| Fiber | 8.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | NUT & SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Sodium, Na | 114 MG | 225 MG |