UDI'S vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDI'S: 4
vs
FRUIT & PROTEIN SQUARES: 4
(2 ties)
Overview
| Nutrient | UDI'S | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 8.6 g | 15.4 g | |
| Carbs | 65.7 g | 56.4 g | |
| Fat | 12.9 g | 15.4 g | |
| Fiber | 8.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Sodium, Na | 114 MG | 269 MG |