UDI'S vs IHOP AT HOME
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 5 out of 10 nutrient categories
UDI'S: 3
vs
IHOP AT HOME: 5
(2 ties)
Overview
| Nutrient | UDI'S | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 11.2 g | 9.6 g | |
| Carbs | 18.1 g | 16.9 g | |
| Fat | 16.4 g | 11.8 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 471 MG |