UDI'S vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
UDI'S: 4
vs
EGG: 5
(1 ties)
Overview
Vitamins
| Vitamin | UDI'S | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | UDI'S | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 457 MG | 642 MG |