UDI'S vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
WHITE SUB BUN: 4
(2 ties)
Overview
| Nutrient | UDI'S | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 293 cal | 310 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 44.8 g | 51.7 g | |
| Fat | 8.6 g | 6.9 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | WHITE SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 552 MG | 609 MG |