UDI'S vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

UDI'S: 4 vs BIRDS EYE: 5 (1 ties)

Overview

Nutrient	UDI'S	BIRDS EYE	Winner
Calories	194 cal	156 cal
Protein	5.7 g	3.1 g
Carbs	17.2 g	27.6 g
Fat	11.5 g	2.3 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	UDI'S	BIRDS EYE
Calcium, Ca	132 MG	31 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	260 MG	401 MG

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