UDI'S vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI RICE BOWL wins in 5 out of 10 nutrient categories
UDI'S: 4
vs
BEEF & BROCCOLI RICE BOWL: 5
(1 ties)
Overview
| Nutrient | UDI'S | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 194 cal | 137 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 17.2 g | 25.5 g | |
| Fat | 11.5 g | 1.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | UDI'S | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 349 MG |