UDI'S vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

UDI'S: 2 vs SPINACH: 8 (1 ties)

Overview

Nutrient	UDI'S	SPINACH	Winner
Calories	250 cal	196 cal
Protein	8.6 g	9.8 g
Carbs	31.6 g	27.3 g
Fat	10.5 g	5.6 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	SPINACH	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	UDI'S	SPINACH
Calcium, Ca	197 MG	147 MG
Iron, Fe	0.5 MG	1.9 MG
Potassium, K	0 MG	140 MG
Sodium, Na	401 MG	448 MG

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