UDI'S vs MUFFINS

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

UDI'S: 5 vs MUFFINS: 4 (1 ties)

Overview

Nutrient	UDI'S	MUFFINS	Winner
Calories	318 cal	221 cal
Protein	4.7 g	3.6 g
Carbs	41.2 g	42.8 g
Fat	14.1 g	8.0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	UDI'S	MUFFINS
Calcium, Ca	24 MG	65 MG
Iron, Fe	3.2 MG	1.8 MG
Sodium, Na	341 MG	286 MG

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