UDI'S vs BAGELS EGG
Nutrition comparison per 100 g serving
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UDI'S wins in 10 out of 18 nutrient categories
UDI'S: 10
vs
BAGELS EGG: 6
(2 ties)
Overview
| Nutrient | UDI'S | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | BAGELS EGG | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 1.4 MG | 3.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.6 MG | 0 MG |
Minerals
| Mineral | UDI'S | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 579 MG | |
| Zinc, Zn | 13.2 MG | 0 MG |