UDI'S vs BLUEBERRY GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GLUTEN-FREE MUFFINS wins in 8 out of 14 nutrient categories
UDI'S: 3
vs
BLUEBERRY GLUTEN-FREE MUFFINS: 8
(3 ties)
Overview
| Nutrient | UDI'S | BLUEBERRY GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 371 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 42.4 g | 51.6 g | |
| Fat | 11.8 g | 14.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | BLUEBERRY GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | BLUEBERRY GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 318 MG | 468 MG |