UDI'S vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories
UDI'S: 2
vs
EVERYTHING BAGELS: 9
(3 ties)
Overview
| Nutrient | UDI'S | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 295 cal | 255 cal | |
| Protein | 6.4 g | 9.6 g | |
| Carbs | 47.4 g | 52.1 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 564 MG | 479 MG |