UDI'S GLUTEN FREE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 13 nutrient categories
UDI'S GLUTEN FREE: 3
vs
SHOPRITE: 8
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.8 g | 53.6 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 582 MG | 464 MG |