UDI'S GLUTEN FREE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
UDI'S GLUTEN FREE: 4
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 284 cal | 294 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 47.8 g | 50.6 g | |
| Fat | 9.0 g | 5.3 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 582 MG | 341 MG |