UDI'S GLUTEN FREE vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 7 out of 13 nutrient categories
UDI'S GLUTEN FREE: 4
vs
CHOCOLATE CHIP BAGELS: 7
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 306 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 47.8 g | 54.1 g | |
| Fat | 9.0 g | 5.9 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 582 MG | 271 MG |