UDI'S GLUTEN FREE vs PARMESAN CROUTONS
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 6 out of 10 nutrient categories
UDI'S GLUTEN FREE: 6
vs
PARMESAN CROUTONS: 2
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 35 g | 57.1 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 425 MG | 500 MG |