UDI'S GLUTEN FREE vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 7 out of 13 nutrient categories
UDI'S GLUTEN FREE: 4
vs
BREAD: 7
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 35 g | 50 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 425 MG | 538 MG |