UDI'S GLUTEN FREE vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 8 out of 10 nutrient categories
UDI'S GLUTEN FREE: 1
vs
SUPERFOOD CEREAL: 8
(1 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 20 g | 9.1 g | |
| Fiber | 6.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | UDI'S GLUTEN FREE | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 26 MG |