UDI'S GLUTEN FREE vs GIDDY UP & GO GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDI'S GLUTEN FREE: 4
vs
GIDDY UP & GO GRANOLA: 4
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 421 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 70 g | 55.8 g | |
| Fat | 20 g | 20.9 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 140 MG |