UDI'S vs MUFFINS

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 11 nutrient categories

UDI'S: 6 vs MUFFINS: 3 (2 ties)

Overview

Nutrient	UDI'S	MUFFINS	Winner
Calories	318 cal	431 cal
Protein	3.5 g	4.2 g
Carbs	42.4 g	55.3 g
Fat	11.8 g	22.4 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	MUFFINS
Calcium, Ca	24 MG	15 MG
Iron, Fe	0.9 MG	0.1 MG
Potassium, K	0 MG	71 MG
Sodium, Na	318 MG	386 MG

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