UDI'S vs HAMENTASHEN
Nutrition comparison per 100 g serving
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UDI'S wins in 7 out of 10 nutrient categories
UDI'S: 7
vs
HAMENTASHEN: 1
(2 ties)
Overview
| Nutrient | UDI'S | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 318 cal | 484 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 42.4 g | 51.6 g | |
| Fat | 11.8 g | 25.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Sodium, Na | 318 MG | 65 MG |