Udi's vs CROUTONS SEASONED WITH CHEESE & GARLIC
Nutrition comparison per 100 g serving
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Udi's wins in 13 out of 16 nutrient categories
Udi's: 13
vs
CROUTONS SEASONED WITH CHEESE & GARLIC: 2
(1 ties)
Overview
| Nutrient | Udi's | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calories | 310 cal | 429 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 55.1 g | 71.4 g | |
| Fat | 6.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Udi's | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Udi's | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 161 MG | 86 MG | |
| Sodium, Na | 707 MG | 929 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |