UDI'S vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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UDI'S wins in 6 out of 10 nutrient categories
UDI'S: 6
vs
PASTRY PUFFS: 2
(2 ties)
Overview
| Nutrient | UDI'S | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 306 cal | 489 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 47.1 g | 57.8 g | |
| Fat | 10.6 g | 26.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 211 MG |