UDI'S vs MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UDI'S: 4 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	UDI'S	MUFFINS	Winner
Calories	306 cal	410 cal
Protein	3.5 g	6.4 g
Carbs	47.1 g	56.4 g
Fat	10.6 g	20.5 g
Fiber	1.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	MUFFINS
Calcium, Ca	24 MG	26 MG
Iron, Fe	0.9 MG	4.6 MG
Sodium, Na	306 MG	231 MG

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