UDI'S GLUTEN FREE vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UDI'S GLUTEN FREE: 4
vs
SIMPLY NATURE: 4
(4 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |