UDI'S GLUTEN FREE vs MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
UDI'S GLUTEN FREE: 3
vs
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 173 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 63.3 g | 25.3 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 27 MG |