UDI'S GLUTEN FREE vs WHEAT CRISPS BAKED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 4 out of 10 nutrient categories
UDI'S GLUTEN FREE: 4
vs
WHEAT CRISPS BAKED WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 500 MG |