UDI'S GLUTEN FREE vs THE ORIGINAL CRACKERBREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CRACKERBREAD wins in 7 out of 14 nutrient categories
UDI'S GLUTEN FREE: 4
vs
THE ORIGINAL CRACKERBREAD: 7
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 533 MG |