UDI'S GLUTEN FREE vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S GLUTEN FREE: 3
vs
SOURDOUGH CRISPBREAD: 3
(4 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |