UDI'S GLUTEN FREE vs CULINARY CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDI'S GLUTEN FREE: 3
vs
CULINARY CRISPS: 3
(4 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | CULINARY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 304 MG |