UDI'S vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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UDI'S wins in 7 out of 11 nutrient categories
UDI'S: 7
vs
GLUTEN-FREE MAC & CHEESE: 1
(3 ties)
Overview
| Nutrient | UDI'S | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UDI'S | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 251 MG | Tie |