UDI'S vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
UDI'S: 5
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 4
(1 ties)
Overview
| Nutrient | UDI'S | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 216 cal | 82 cal | |
| Protein | 12.9 g | 2.2 g | |
| Carbs | 19.0 g | 17.9 g | |
| Fat | 11.2 g | 0.5 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | UDI'S | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 466 MG | 19 MG |