UDI'S vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 8 out of 10 nutrient categories
UDI'S: 0
vs
GRANOLA CEREAL: 8
(2 ties)
Overview
| Nutrient | UDI'S | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 431 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 70 g | 67.2 g | |
| Fat | 15 g | 13.8 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 78 MG |