UDI'S vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 11 out of 16 nutrient categories
UDI'S: 3
vs
RAISIN: 11
(2 ties)
Overview
Vitamins
| Vitamin | UDI'S | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 351 MG | |
| Iron, Fe | 2.4 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 459 MG |