U/15 RND BRD SHRIMP vs FLAT IRON STEAK& LOBSTER
Nutrition comparison per 100 g serving
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U/15 RND BRD SHRIMP wins in 6 out of 11 nutrient categories
U/15 RND BRD SHRIMP: 6
vs
FLAT IRON STEAK& LOBSTER: 3
(2 ties)
Overview
| Nutrient | U/15 RND BRD SHRIMP | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calories | 204 cal | 138 cal | |
| Protein | 14.2 g | 22.5 g | |
| Carbs | 32.7 g | 1.0 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 RND BRD SHRIMP | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | U/15 RND BRD SHRIMP | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 135 MG |