U/15 IQF S/ON SHRIMP vs WHOLE CKD LOBSTER 10/12OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
U/15 IQF S/ON SHRIMP: 4
vs
WHOLE CKD LOBSTER 10/12OZ: 4
(3 ties)
Overview
| Nutrient | U/15 IQF S/ON SHRIMP | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 16.1 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 IQF S/ON SHRIMP | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | U/15 IQF S/ON SHRIMP | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 80 MG | 226 MG | |
| Sodium, Na | 241 MG | 488 MG |