TZATZIKI YOGURT DIP vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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TZATZIKI YOGURT DIP wins in 6 out of 11 nutrient categories
TZATZIKI YOGURT DIP: 6
vs
AUTHENTIC AVOCADO SPREAD: 2
(3 ties)
Overview
| Nutrient | TZATZIKI YOGURT DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 160 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 8.3 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI YOGURT DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI YOGURT DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 450 MG | 220 MG |