TZATZIKI YOGURT DIP vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 6 out of 11 nutrient categories
TZATZIKI YOGURT DIP: 3
vs
MEXICAN BEAN DIP: 6
(2 ties)
Overview
| Nutrient | TZATZIKI YOGURT DIP | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI YOGURT DIP | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI YOGURT DIP | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 556 MG |