TZATZIKI YOGURT CUCUMBER DIP vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
TZATZIKI YOGURT CUCUMBER DIP: 2
vs
FRENCH ONION GREEK YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | TZATZIKI YOGURT CUCUMBER DIP | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI YOGURT CUCUMBER DIP | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TZATZIKI YOGURT CUCUMBER DIP | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 149 MG | 571 MG |