TZATZIKI STYLE PLANT BASED DIP vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
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TZATZIKI STYLE PLANT BASED DIP wins in 6 out of 11 nutrient categories
TZATZIKI STYLE PLANT BASED DIP: 6
vs
SWEET POTATO DIP: 4
(1 ties)
Overview
| Nutrient | TZATZIKI STYLE PLANT BASED DIP | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 122 cal | 179 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 8.2 g | 21.4 g | |
| Fat | 9.2 g | 10.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI STYLE PLANT BASED DIP | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TZATZIKI STYLE PLANT BASED DIP | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 143 MG | 304 MG | |
| Sodium, Na | 592 MG | 357 MG |