TZATZIKI SAUCE/DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
TZATZIKI SAUCE/DIP: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | TZATZIKI SAUCE/DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 54 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE/DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TZATZIKI SAUCE/DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 268 MG | 750 MG |