TZATZIKI SAUCE vs APPLE WITH ALMOND YOGURT DIP
Nutrition comparison per 100 g serving
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APPLE WITH ALMOND YOGURT DIP wins in 5 out of 10 nutrient categories
TZATZIKI SAUCE: 4
vs
APPLE WITH ALMOND YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | TZATZIKI SAUCE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 127 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 14.8 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | TZATZIKI SAUCE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 83 MG | 28 MG |