TZATZIKI & PITA CHIPS vs REAL GUACAMOLE
Nutrition comparison per 100 g serving
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REAL GUACAMOLE wins in 5 out of 11 nutrient categories
TZATZIKI & PITA CHIPS: 4
vs
REAL GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | TZATZIKI & PITA CHIPS | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 117 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 21.5 g | 6.7 g | |
| Fat | 9.2 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI & PITA CHIPS | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TZATZIKI & PITA CHIPS | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 533 MG |