TZATZIKI MEZE YOGURT DIP vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TZATZIKI MEZE YOGURT DIP: 4
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | TZATZIKI MEZE YOGURT DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI MEZE YOGURT DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI MEZE YOGURT DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 667 MG |