TZATZIKI GREEK YOGURT WITH CUCUMBERS vs HUMMUS
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT WITH CUCUMBERS wins in 5 out of 11 nutrient categories
TZATZIKI GREEK YOGURT WITH CUCUMBERS: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT WITH CUCUMBERS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT WITH CUCUMBERS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TZATZIKI GREEK YOGURT WITH CUCUMBERS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 750 MG |