TZATZIKI GREEK YOGURT WITH CUCUMBERS vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT WITH CUCUMBERS wins in 5 out of 11 nutrient categories
TZATZIKI GREEK YOGURT WITH CUCUMBERS: 5
vs
GUACAMOLE FLAVORED DIP: 3
(3 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT WITH CUCUMBERS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT WITH CUCUMBERS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TZATZIKI GREEK YOGURT WITH CUCUMBERS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 633 MG |