TZATZIKI GREEK YOGURT DIP vs DEL MONTE
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT DIP wins in 7 out of 12 nutrient categories
TZATZIKI GREEK YOGURT DIP: 7
vs
DEL MONTE: 3
(2 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT DIP | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT DIP | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI GREEK YOGURT DIP | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 607 MG | 316 MG |